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What is Hatha?Hatha yoga is the intentional practice of postures with the focus on improving the health of muscles, tendons, organs and bodily systems including respiratory and circulatory. Hatha yoga is the doorway to discovering your body, your breath and your mind. As you practice regularly, you will discover new aspects of your body, how to use your breath to bring yourself at ease in a posture and you will feel better inside and out. We teach hatha yoga using the traditional classical method based on the science of the body and mind.
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GROUP CLASSES
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Intermediate |
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St. Paul Studio / In-person
Mondays, 6:00-7:15 pm Spring Session - 7 classes April 8, 15*, 29 / May 6, 13, 20 / June 3 *April 15 class will be held in Woodbury Studio |
Woodbury Studio / In-person
Saturdays, 8:30-9:45 am - Intermediate II Saturdays, 10:00-11:15 am Intermediate I Spring Session - 7 classes April 13, 20, 27 / May 11, 18 / June 1, 8 |
Virtual Classes - Multi-Level
Sundays - 10:00 - 11:15 am via Zoom
Spring Session - 7 classes
April 14, 21, 28 / May 12, 19 / June 2, 9
Sundays - 10:00 - 11:15 am via Zoom
Spring Session - 7 classes
April 14, 21, 28 / May 12, 19 / June 2, 9
To Register: Email us at [email protected]
*Drop in classes must be arranged with the instructor. Email us with questions or to request a drop-in class.
What can you expect in class?
- Learn techniques to calm the mind to help improve perception and memory.
- Practice with others at their level thus fostering a supportive, non-competitive environment.
- Smaller classes with individualized attention in postures, variations are offered to fit individual needs.
- Progressive classes ensure students are making progress and moving forward.
- Begin to experience the connection of mind and body resulting in changes in lifestyle.
- Understand that yoga is NOT an intangible practice.