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What is Hatha?Hatha yoga is the intentional practice of postures with the focus on improving the health of muscles, tendons, organs and bodily systems including respiratory and circulatory. Hatha yoga is the doorway to discovering your body, your breath and your mind. As you practice regularly, you will discover new aspects of your body, how to use your breath to bring yourself at ease in a posture and you will feel better inside and out. We teach hatha yoga using the traditional classical method based on the science of the body and mind.
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GROUP CLASSES
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Intermediate |
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Zoom Online
Mondays, 6:00-7:15 pm Fall Session - 12 classes Sept 23, 30 /Oct 14, 21 / Nov 4, 11, 18, 25 / Dec 2, 9, 16 , 23 |
Zoom Online
Saturdays, 9:00-10:15 am Intermediate I/II Fall Session - 10 classes Intermediate I/II - Sept 21, 28 / Oct 19, 26 / Nov 2,9, 23 / Dec 7, 14, 21 |
To Register: Email us at [email protected]
*Drop in classes must be arranged with the instructor. Email us with questions or to request a drop-in class.
What can you expect in class?
- Learn techniques to calm the mind to help improve perception and memory.
- Practice with others at their level thus fostering a supportive, non-competitive environment.
- Smaller classes with individualized attention in postures, variations are offered to fit individual needs.
- Progressive classes ensure students are making progress and moving forward.
- Begin to experience the connection of mind and body resulting in changes in lifestyle.
- Understand that yoga is NOT an intangible practice.