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Meditation
The classical Himalayan technique and tool for physical and mental health and growth
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Retreats & Other offeringsGroup retreats focused on the rejuvenation of your body, breath and mind. Retreats include exploration of asanas, pranayama, and mediation, along with personalized one-on-one guidance.
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"Vaishalee brings a breadth of experience as both a yoga practitioner and as a business professional to her teaching. As a result, you get a very authentic but practical approach to yoga, and how it can improve things simply in day-to-day life. Vaishalee is able to diffuse the misconceptions about yoga, and makes it a very enriching experience! I have found her approach to yoga very helpful to me both as an entrepreneur, and as a dance artist and teacher."
-Suchitra Sairam, Founder-Director of Kala Vandanam Dance Company