Meditation at Sōm Yoga

After individuals are more comfortable with their bodies and breath, meditation is a natural next step. Meditation is the finest tool for physical and mental health and growth. We offer workshops and individual sessions on teaching the classical Himalayan technique of meditation.

---

What You Will Learn in our Meditation Workshops

• Methodical, practical approach to the meditation technique
• Essential first steps for practicing meditation
• Importance of your breath and how to regulate it
• How to calm your mind while expanding your awareness

---

Satsang

Satsang is a spiritual gathering / discussion on any topic that is of interest. 
​
Please see Sōm Retreats  for 2026 Full Moon offering.