Meditation at Sōm Yoga

After individuals are more comfortable with their bodies and breath, meditation is a natural next step. Meditation is the finest tool for physical and mental health and growth. We offer workshops and individual sessions on teaching the classical Himalayan technique of meditation.

What You Will Learn in our Meditation Workshops

  • Methodical, practical approach to the meditation technique
  • Essential first steps for practicing meditation
  • Importance of your breath and how to regulate it
  • How to calm your mind while expanding your awareness

Satsang

Satsang is a spiritual gathering / discussion on any topic that is of interest. We will meet the 2nd and 4th Thursdays of every month starting in January 2024. This will be done virtually via Zoom. After about 30 minutes of discussion we will meditate together for 15 minutes. 

April, May, 2024
April 25, May 9, May 23
7:30 - 8:15 pm
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